Subah Jaldi Uthne Ki Aadat – Khud Ko Jeeto
1. Subah Kyun Jaldi Uthe?
•Subah jaldi uthne wale log pura din active rahte hai
•Subah ki tazi hawa health ke liye bahut labhdayak hoti hai
•Apne kam ke prati Zyada focused hote hain
•Time ka sahi upyog karte hain
•Apne goals ko jaldi prapt kar lete hai
•Pura din wo apne aap ko energetic mehsoos karne hai
2. Pehle Sochiye – Why?
•Kya aap fitness chahte hain?
•Apne Kam se pyar?
•Study ke liye time?
•Khud ke liye waqt?
•Apne subah jaldi uthne ka reason likh lijiye aur har raat padhiye.
Jab "kyun" strong hota hai, to "kaise" easy ho jaata hai.
3. Raat me Jaldi Sona Chahiye
•Agar aap 7-8 ghante nahi soyenge to subah uthna muskil ho jayega.
•Sone se 1 ghanta pehle phone ko bandh karein
•Aur Bed par lete huye kal subah ki planning ke bare me soche
•Room me Dim light use karein
•Neend se compromise bilkul bhi nahi kare
•Discipline maintains karna life zaroori hai.
4. Alarm Ko Trick Samjhein
•Alarm ko apne se doorrakhe kyon ki use band karne ke liye aap ko uthna pade, Jisse aap ki habit me improvement hone lagega
•Alarm ko kabhi bhi band karne dubara sone ki kosis nahi karein
•Morning ringtone Bhajan vali lagaye
•Apne naam ka alarm se karein
5. Uthkar Turant Kya Karein?
•Ek glass halka garm Pani ghut-ghut karke piye
•Morning walk par jayein aur Exercise karein: Jaise Anulom-bilom, kapalbhati, bhramari, Surya Namaskar
•Din bhar aap positive feel karenge
•Promise kare: Main jeetne ke liye bana hoon aur main Displined hu
6. 21 Din Ka
Sankalp
•Nayi aadat ko banane mein 21 din ka time lagta hain. Use Har din likhkar track karein
•Aaj kitne baje utha
•Kaisa feel kiya pura din
•Kya productive kaam kiya
•Is tracking se aapko motivation milega.
7. Ek Jeet – Jo Har Din Jeet Sakta Hai
•Subah jaldi uthna ek choti jeet hai, lekin ye aapke din, dil-dimaag aur discipline ko bahut majboot banati hai.
Conclusion:
Subah jaldi uthna hi safar ki pehli seed
hi hai.
Toh aaj se hi start karein. Kal kabhi nahi ata hai.