Apne Din Ki Shuruat Powerful Tarike Se Kare
Subah uthna har kisi ko pasand hota hai, lekin har kisi ko motivation ke sath uthna easy nhi hota hai. Kai baar hum stress, udashi, thakavat ke saath din ki shuruaat karte hain. Agar aap chahte hai ki har din achha, Khusi aur focused ho, to morning ki motivation bahut zaroori hoti hai.
Aaiye ham jante hai ki har subah apne aap ko motivate karne ke 5 powerful aur simple tarike:
1. Apne Kyo ko yaad karo
Subah uthte hi apne aap se sawal puchho - “Kiske liye main jee raha hu ?”
Chane vo aap ka family ho, Achhi life ho, ya Jeevan ko aur behtar banane ki baat ho- apne “kyo ko Yaad rakhna aapko andar se ek jhatka lagega.
Chhoti si ek diary me apne goals ko likhe aur subah uthte hi padhe, use follow kare.
2. Positive bolo
Har din subah uthte hi aapka subconscious mind active hota hai. Agar aap us samay positive baate apne aap se kahenge aur positive sochege, to pura din usi full energy ke sath bitega aur aap comfort mehsus karoge.
Jaise:
"Main har din achha ho raha hoon."
"Mujhme har challenge ko jeetne ki power hai."
"Aaj ka din mere liye safalta leke aayega."
3. Music aur movement
Subah exercise aur yoga kare. 20-30 minute morning walk kare jise aap ka mood achha hoga. Agar aap apna favourite music sune aur bhi motivation milega.
Morning playlist banaye jo aapko boost kare.
4. Apne goals visualize karo
Aankhe band karo aur socho ki aaj ka din aapka kitna achha hoga.
Socho ki aap har kam ko pura kar rahe ho, aur log tumko appreciate kar rahe hain, aur aap apne goal ko achieve kar chuke ho.
Visualization ek powerful tool hai jo aapke subconscious mind ko activate karta hai.
5. Phone se pehle apne aap se connect ho
Subah uthkar turant phone use nhi karna chahiye kyo aapka focus bigaad sakta hai.
Iski jagah 15 minute sirf apne aap ke saath bitau – gahari sas lo, Meditation, Exercise kare.
Ek rule banau ki Phone 60 minutes ke baad hi use karuga.
Conclusion:
Motivation ek emotion nahi, ek decision hota hai.
Aap daily subah decide kar sakte hai ki aaj ka din mera hoga!