Zindagi me success paane ke liye mehnat karne ke sath-sath, regular self review karna bhi jaruri hota hai. Har Sunday sirf 30 minutes apne liye nikale aur check kijiye ki aap apne goals ke kitne kareeb hai. Ye chhoti si aadat aapki zindagi badal sakti hai.
1. Ek Shant Aur Ekant Jagah Chuniye
Apne self review ke liye ek yesi jagah chuniye ki aap ko koi disturb na kar sake. Mobile ka notifications band kar dijiye. Keval aap ke paas ek pan aur notebook ho.
2. Last Week Ka Review Kijiye
Khud se kuch simple sawal poochhiye:
1. Maine jo target set kiya tha last week, wo kya pura hua?
2. Kaunsi ek cheej me progress hua?
3. Kis cheej me main fail hua, kyo aur kaise?
4. Mujhe kis habit par continues kaam karna chahiye?
3. Apne Likhe Goals Ko Regularly Review Kare
Jo bhi aap monthly ya yearly goals set kiye hai, use continuous review kare. Dekhe ki aap kya us direction me jarahe hai ya nahi. Agar nahi, to aap kya aap ko kuchh badlav karne ki jarurat hai ki jisse aap ka goals achieve ho sake.
4. Apne Mood Aur Energy Level Ko Care Kare
Har week aapka energy level aur mood bhi kuch batata hai:
1. Kya main bahut jyada stress me tha kya?
2. Kya main khush tha aur motivate tha?
3. Kya mujhe jyada neend, break ya exercise ki jarurat hai?
Ye sab bhi progress ka part hote hai.
5. Next Week Ke Liye Simple aur Chhote Goals Set Kare
Jaise:
1. Daily morning me 5 baje uthunga
2. Daily exercise karunga
3. Phone kam sekam use karunga
6. Apne Aap Ki Tarif Kare
Chahe progress chhoti ho, khud ki tarif kare. Aap grow kar rahe hai yahi sabse badi jeet hai.
Conclusion:
Har sunday ko 15-20 minutes check kare ki aapki productivity, discipline aur confidence ka level last week ki tulna me kya Improvement hua hai? Agar hua hai, to aap dekhe ki apne goals ke aur kareeb pahunch rahe honge.